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Top harmful effect of sugar

Sugar Candy

Stop eating that candy...!!!

Please do not play with your health.

There is ample of reasons why you should stop taking sugar.

1. Sugar causes blood glucose to spike and plummet. 

It spikes your blood glucose it causes sudden rise and fall in blood pressure.

2. Tooth decay 

Sugar contains a lot of calories, with no essential nutrients.
It causes tooth decay by feeding the harmful bacteria in the mouth.

3. Sugar interferes with immune function

Your lifestyle can affect how well your immune system can protect you from germs,
viruses, and chronic illness.

sugar affect your immune system in a very bad way. 

4. Sugar increases stress

Surprisingly, one of the biggest causes of stress is your blood sugar.
When it is kept between the glucose levels of 75 to 95, (ng/dl) you function at your best. 
The more time you spend outside of this range or the more radically your blood sugar shifts within this range,
the more your body feels stressed.

5. Sugar is Highly Addictive

Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive.

 

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